singing the winter blues (WS)

Singing the Winter Blues

Here we are in November… The weather gets a little cooler each day, forcing you to dig out your winter scarves and sweaters, and bundle before you leave the house; the trees are almost bare, shedding the last of their colourful fall foliage; the days are getting shorter – less daylight as we move through… More details


The journey to finding

The Journey to finding Creativity

I am not a creative person. This is the story I’ve told myself for most of my life. I can’t draw more than a stick figure, I am an awful painter, my writing has mostly been academic, and I will certainly never be the one serenading you with beautiful songs during your yoga practice (that’s… More details


thankful (2)

Thankful

For some, September can be the start of a few hectic months that turn into a blur. We head back to school, maybe close down the cottage, see extended family over Thanksgiving, and then we prepare for the busy holiday season. It is easy to be stressed out running endless errands, trying to check off… More details


prenatal

Prenatal Yoga

If you are looking for prenatal yoga because you are trying to get pregnant or you are already pregnant, welcome to this page. Congratulations on making such a beautiful and transformative choice! The main focus of this post is to guide you, the expectant mother in the safest possible way to maintain a yoga practice… More details


Guest Blogger

Dear Friend

Last week a good friend asked me to write a few words of encouragement for her friend. You see, her friend will be attending the 12 week therapy program at Cambridge Memorial Hospital that I attended in February. My friend asked if there was anything I could offer this girl on her journey. I wrote… More details


Don't take summer off

Take on Summer

We’re the first to tell you we love summer. Life is about taking full advantage of the summer; especially following the (often) brutal winters. Summer brings with it a unique opportunity to head outside for all things from walks to the grocery store to runs around the lake to bike rides in the park. Yet… More details


Fuel your body

Buddha Bowl Recipe

Happy Day 3 of Grow Your Yoga! An important part of any 30 day challenge is fuelling your body with proper nutrients. One of our fav go-to’s is this delicious (& nutritious) Buddha Bowl. Enjoy & keep up the good work, challengers! Buddha Bowl – 1.5 cups of fresh Spinach – 1/2 cup of shredded… More details


water is life

Water for the win!

Looking to take things up a notch? Want a super simple way to flush your system, rehydrate your skin, your cells, and your organs? Drink more water. Here are some of our top reasons to super hydrate. 1. Dehydration can affect your mood. So, flush the cranky with pure water. 2. Keeping your body hydrated… More details