Looking to take things up a notch? Want a super simple way to flush your system, rehydrate your skin, your cells, and your organs?
Drink more water.
Here are some of our top reasons to super hydrate.
1. Dehydration can affect your mood. So, flush the cranky with pure water.
2. Keeping your body hydrated can help relieve joint pain.
3. Prevents headaches caused by dehydration.
4. What is our largest organ? The skin we’re in. Keep it healthy and glowing with water.
5. Water helps with our circulation. Keeping your system properly hydrated will aid your circulatory system and help keep your body in tip top shape.
So how much? You should be drinking half of your body weight in ounces. Friendly reminder there are 33.8 oz in 1 litre. Working out or practicing hot yoga? Bump up that water consumption!
Don’t wait for your body to tell you it’s thirsty. By that time you’re already dehydrated. PRE-hydrate, fuel your system, and make magic happen.