Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious!
I am complete, fulfilled and at peace.
We all deserve to feel this way.Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015
Land on your mat for an hour of guided self-massage with therapy balls. Each class will weave together self massage with yoga postures and breath awareness for a blissful experience, all guided by Moksha Yoga teacher, Registered Massage Therapist, and Therapeutic Exercise Instructor, Marsha Jaworski. Each week will have a different focus: Feet, ankles and... More details
with Greg Pember & Scott Downing (Moksha Yoga Cambridge)
Spend an evening with Greg Pember and Scott Downing connecting to your ‘subtle’ body: the inner energy that connects us to the Universal Life Force flowing through every living thing. Energetic imbalance can surface in the form of repeated negative patterns, feeling “stuck” or like you are chasing life rather than embracing it. You can... More details
with Marsha Jaworski & Shannon Butt (Moksha Yoga Cambridge)
The Sunday night you've been waiting for, unwind from head to toe in this self care class with 90min of yin heaven accompanied by mini massage with essential oils lead by Shannon Butt and Marsha Jaworski October 14th from 7-8:30pm.
Badass Bookclub is the chance you've been looking for to connect and have thought-provoking conversations within your community. The group meets bimonthly on the first Sunday of the month to talk about a book that has the potential to shake you up and change the way you look at and own your life. The best... More details
40ish postures that combine therapeutic and traditional yoga in a specially-heated room (98F and 35% humidity). Each Moksha class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome…
A straight-forward sequence that combines the familiarity of Moksha Yoga with the challenge and cardiovascular element of Vinyasas. This class follows a specific pattern: 3 poses, (up to) 3 vinyasas. A true moving meditation that takes the guess-work out and allows you to tune into your practice.
A breath-centered, strength-based fitness class designed to compliment your Moksha Yoga practice. This class uses resistance bands, an exercise ball, and bars, in order to work all the muscles in the body in a balanced way. The class moves through waves of effort and ease to leave you feeling both balanced and energized.
a blend of the stregnth-based portion of the Moksha series and a blissful Yin portion to end off the class. Yin is a practice of deep and gentle stretches, held for an extended period of time (up to 5 minutes per posture). A great way to open up tight hips and hamstrings, plus an awesome… More details
The Moksha practice you love, in a 45 minute session. Enjoy a series of traditional yoga postures created for practice in a heated room. The series is a cardiovascular workout that strengthens, tones, and stretches while calming the mind and reducing stress. This class is a 45 minute express class, with the option of spending… More details