What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! I am complete, fulfilled and at peace. We all deserve to feel this way. Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Body Bliss

    Lowered Heat – Sweat and stretch in this gentle, slow paced class. Release tension from head to toe and leave feeling rejuvenated. 60 minutes of bliss for every body.

  • Strong & Slow Flow

    This class combines slow, controlled flow sequences met with the challenge of containment and muscle work. A great class to increase muscle strength and toning, while getting a great stretch.

  • 3×3

    A straight-forward sequence that combines the familiarity of Moksha Yoga with the challenge and cardiovascular element of Vinyasas. This class follows a specific pattern: 3 poses, (up to) 3 vinyasas. A true moving meditation that takes the guess-work out and allows you to tune into your practice.

  • Moksha Fit

    A breath-centered, strength-based fitness class designed to compliment your Moksha Yoga practice. This class uses resistance bands, an exercise ball, and bars, in order to work all the muscles in the body in a balanced way. The class moves through waves of effort and ease to leave you feeling both balanced and energized.

  • Moksha + Yin

    a blend of the stregnth-based portion of the Moksha series and a blissful Yin portion to end off the class. Yin is a practice of deep and gentle stretches, held for an extended period of time (up to 5 minutes per posture). A great way to open up tight hips and hamstrings, plus an awesome… More details

  • Moksha Express

    The Moksha practice you love, in a 45 minute session. Enjoy a series of traditional yoga postures created for practice in a heated room. The series is a cardiovascular workout that strengthens, tones, and stretches while calming the mind and reducing stress. This class is a 45 minute express class, with the option of spending… More details

  • Moksha with music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Karma Class

    A $5 Moksha class on Friday’s at 8pm. All proceeds support not-for-profit organizations.