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Roll + Stretch Workshop

Land on your mat for an hour of guided self-massage with therapy balls. Each class will weave together self massage with yoga postures and breath awareness for a blissful experience, all guided by Moksha Yoga teacher, Registered Massage Therapist, and Therapeutic Exercise Instructor, Marsha Jaworski.

Each week will have a different focus:
Feet, ankles and calves
– Hips
– Neck and Shoulders
– Hands, Wrists and Forearms
– Back
– Whole body Fingers to Toes

Thursday’s September 20th to October 25th from 8:00pm – 9:00pm
6 Week Session: $132+hst (members save 10%)
Single Session: $25+hst

Details

Thursday, September 20 to Thursday, October 25
8:00 PM - 9:00 PM
$132
Venue:
Moksha Yoga Cambridge
20 Ainslie Street North
Cambridge, Ontario N1R 3J4 Canada

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Organizer: Marsha Jaworski
Phone: 5192677468