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September 2018
roll + stretch - website

Roll + Stretch Workshop

Land on your mat for an hour of guided self-massage with therapy balls. Each class will weave together self massage with yoga postures and breath awareness for a blissful experience, all guided by Moksha Yoga teacher, Registered Massage Therapist, and Therapeutic Exercise Instructor, Marsha Jaworski. Each week will have a different focus: Feet, ankles and calves – Hips – Neck and Shoulders – Hands, Wrists and Forearms – Back – Whole body Fingers to Toes Thursday’s September 20th to October…

Details

Thursday, September 20 to Thursday, October 25
8:00 PM - 9:00 PM
$132
Venue: Moksha Yoga Cambridge,
20 Ainslie Street North
Cambridge, Ontario N1R 3J4 Canada

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Organizer: Marsha Jaworski
October 2018
hot yoga for beginners Facebook

Hot Yoga for Beginners

Whether you’re new to the practice of hot yoga or you’ve been exploring it for awhile but are interested in diving deeper, this is the workshop for you. Join Moksha Yoga Cambridge co-owner, Emily to learn the foundations of the postures in the Moksha Yoga series and explore different modifications available, to get the most out of your practice

Details

Saturday, October 20 to Saturday, October 20
2:00 PM - 3:00 PM
$20
Venue: Moksha Yoga Cambridge,
20 Ainslie Street North
Cambridge, Ontario N1R 3J4 Canada
Organizer: Emily Dwornikiewicz
Gutsy + Glowing online

Gutsy + Glowing: Nurture your Nature

Shine bright and glow gloriously from the inside out with a deeper understanding of the power of fermented foods gut health, brain health, immunity, fertility and so much more. By the end of this workshop you will be confident and excited about simplifying healthy and getting back to basics with your very own fermentation kit and easy breezy fermentation recipes. We will start this workshop with a gentle 20 minute energizing yoga practice for the gut and 5 minute meditation…

Details

Saturday, October 27 to Saturday, October 27
2:00 PM - 4:00 PM
$40
Venue: Moksha Yoga Cambridge,
20 Ainslie Street North
Cambridge, Ontario N1R 3J4 Canada

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Organizer: Rachel Senko
November 2018
Therapeutic Exercise for Scoliosis - Facebook

Therapeutic Exercise for Scoliosis

The curve of your scoliosis will be assessed in a one on one 15 min session with Marsha prior to class start date so that all exercises and breathing techniques are specific to your unique spine. Over the course of 6 weeks, enhance your body awareness and learn breathing techniques and therapeutic exercises to help reduce pain and improve function. Learn simple refinements to make your existing yoga and fitness practice more beneficial. Clients must pre-register for all 6 weeks.…

Details

Thursday, November 01 to Thursday, December 13
8:00 PM - 9:00 PM
$180
Venue: Moksha Yoga Cambridge,
20 Ainslie Street North
Cambridge, Ontario N1R 3J4 Canada

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Organizer: Marsha Jaworski
Essential Oils for a healthy home FB

Essential Oils for a Healthy Home – Make Over your Medicine Cabinet

In this workshop Rachel will guide you through the ‘why’ behind essential oil chemistry and how to safely use essential oils in your home and on your body to support resilient immunity this fall and winter. She will explain how essential oils interact with your immune system, how to safety and effectively use essential oils to make over your medicine cabinet and demo 3 fantastic Roller Bottle Remedies to use with ease at home and on the go with the…

Details

Saturday, November 03 to Saturday, November 03
1:00 PM - 2:30 PM
$10
Venue: Moksha Yoga Cambridge,
20 Ainslie Street North
Cambridge, Ontario N1R 3J4 Canada

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Organizer: Rachel Senko
Badass bookclub - MB-2

Badass Bookclub

Badass Bookclub is the chance you’ve been looking for to connect and have thought-provoking conversations within your community. The group meets bimonthly on the first Sunday of the month to talk about a book that has the potential to shake you up and change the way you look at and own your life. The best thing is, reading the book isn’t mandatory! As long as you preregister by October 26th , you’ll get a summary so you can still participate…

Details

Sunday, November 04 to Sunday, November 04
2:00 PM - 3:30 PM
Venue: Moksha Yoga Cambridge,
20 Ainslie Street North
Cambridge, Ontario N1R 3J4 Canada

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Organizer: Megan Lambe
kids mala making workshop-2

Kids Mala Making & Confidence Boosting Workshop

This fun, positive, confidence boosting workshop will introduce children to the idea of guiding their own happiness and wellness, through craft! Kids will be introduced to sandalwood & semi-precious gemstone beads with a brief background on the history of their healing properties. After a brief demonstration they will be given the opportunity to choose materials to create their own unique bracelet, to be worn as a visual reminder of their intentions for wellness! Children will leave with tools to manifest…

Details

Saturday, November 24 to Saturday, November 24
10:30 AM - 11:45 AM
$15
Venue: Moksha Yoga Cambridge,
20 Ainslie Street North
Cambridge, Ontario N1R 3J4 Canada

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Organizer: Kristy Goss